Wednesday, July 8, 2009

Wednesday's Weigh-In

Last week I lost over three pounds and helped the Peach Team be the Shrinkingest Team at The Sisterhood of The Shrinking Jeans' Summer Challenge. GO TEAM PEACH!

This week included a four day teaching workshop, where we went out to lunch each day, and a holiday weekend that included a party and a day spent relaxing poolside with some friends.

So how did I fare this week? I lost 1.4 pounds! It's not a lot (especially for my weight), but with all the extra stuff going on, I don't think it was bad. I'm slowly learning how to make healthy choices- at home and out at restaurants. I've exercised every day and really thought about the things I eat before I eat them. Look at me, I'm growing (and I'm NOT talking about my waistline)!

7 comments:

  1. A 1.4 pound weight loss is a very healthy weight loss. :) They say a 1-2 pound weigh loss per week is the healthiest way to lose weight and keep it off. Of course, I want to loose 10 a week so I can get there faster. But, I'd rather lose slower and be successful long term.

    I think being aware of what you eat before you eat them is awesome. I know my biggest struggle this past week were the times that I was SO hungry that I didn't even take the time to look at my food and enjoy each bite.

    Looking forward to this week! :)

    ReplyDelete
  2. Great job this week. I'll be in your boat in a couple weeks. I'm taking a grad class that meets all week with a short break for lunch each day. Can you say Subway????

    ReplyDelete
  3. Hey! Glad to hear from a fellow WW!! Congrats on your loss!! That is fantastic that you are making healthier choices not only at home but when you go out. That's the really hard part, when you are out!!

    ReplyDelete
  4. Great job! Again, I'm sure I've totally gained your LOST pounds. I've been struggling the past few weeks, for many different reasons. Here's to hoping next week will bring better results.

    Keep up the great work!

    ReplyDelete
  5. You are rockin' it! I gotta change my eating habits to work better with all this exercising I'm doing. I even bought carrot sticks the other day to curb the afternoon munchies. :) Anyways - keep up the great work!!

    ReplyDelete
  6. Hey, great job on the loss. Sounds like you are doing a good job! Keep it up!!

    ReplyDelete
  7. Great job. Never heard of the site or challenge before. May just have to join next time around. Seems like great motivation.

    ReplyDelete